BOMBA CLASSES

LATINO INSPIRED FITNESS CLASSES TAUGHT IN ENGLISH IN EL CAMPELLO
ARE YOU READY TO GET FITTER WITH US? JOIN TODAY VARIOUS PLANS AVAILABLE DAYS & TIMES DON'T SUIT GET IN TOUCH!

Latino Dance Fit with Maracas, incorporating dance and body weight exercises to obtain a full body workout and cardio blast to burn more calories during and up to 24 hours after the class, with an emphasise on working on those arms.

Love dancing?? We use international music and basic dance moves to help build coordination, stamina and agility. Suitable for any age or fitness ability Or as an easy entry level into BOMBA SHAKE.

Specially designed for 'New Mothers' or ladies wanting to get back into shape. Choreographed body weight exercises to music with emphasise on core stability & strengthening the pelvic floor. 

 

Dance Fitness in the pool and gym conditioning with foam dumb-bells and noodles. Low Impact, for all levels of fitness. Work as little or as hard as you wish. Have fun and cool down from the suns rays.

*MOBILE CLASSES IN THE COMFORT OF YOUR OF YOUR HOME.

Introducing a combo of Yoga, Pilates and developmental stretches to help increase flexibility & ROM, as well as working on core stability. Lengthening the muscles & flexing the joints will help them to stay supple and reduce the aging process.

 

Do you love lifting weights or new to weights? See the benefits in no time... It's a Light weights, high Reps exercise class to music. using barbells. Each track has a special focus to burn max fat and tone & shape the entire body.

Enjoy riding outside but like to take it inside when it get's too hot. Our Ride Class has a emphasis on moving to the music in and out of the bike, for a cardio blast, toning those legs and having max fun!

 

A class especially designed for the special populations. This is a standing & seated class, very low impact class with the use of line dancing, body weight exercises, yoga & functional moves to mobilise and help keep the joints & muscles stay younger for longer. 

A mixture of body weight exercises and with the use of dumbbells with an added cardio boost to get a full workout in just 30 mins in our Hiit Class. Burn max calories in less time for when you're too busy to commit to an hour and burn even more calories for up to 24 hours after the class.

ALICANTE, ESPANA

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